Admin

information about stress and useful strategies

Information about stress and useful strategies that may be helpful
Posted on 05/22/2020
This workshop is focused on identifying signs of stress and practicing a variety of research-based methods for stress management, including mindfulness and relaxation, meeting one’s basic needs, physical activity, time management, priority-setting, and finding meaning in day to day activities. 

You will also be provided with a package of resources that will be referenced throughout the presentation and is accessible at this linkhttps://drive.google.com/file/d/1lStXjrHVEVDQLfQ6c89LchCNi9nmnBXG/view?usp=sharing

Zoom link: https://us02web.zoom.us/j/89903367808
Website by SchoolMessenger Presence. © 2020 Intrado Corporation. All rights reserved.