information about stress and useful strategies

Information about stress and useful strategies that may be helpful
Posted on 05/22/2020
This workshop is focused on identifying signs of stress and practicing a variety of research-based methods for stress management, including mindfulness and relaxation, meeting one’s basic needs, physical activity, time management, priority-setting, and finding meaning in day to day activities. 

You will also be provided with a package of resources that will be referenced throughout the presentation and is accessible at this link

Zoom link:
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